101 Mindful Way To Build Resilience: Cultivate Calm, by Donald Altman PDF

By Donald Altman

ISBN-10: 1559570466

ISBN-13: 9781559570466

Did you ever want you knew the key to bouncing again from life’s hardest roadblocks, wounds, and hindrances? in response to psychotherapist, foreign mindfulness instructor, and previous Buddhist monk Donald Altman, there is not any mystery. there's easily the ability of utilizing mindfulness to no matter what new challenge knocks in your door every day. it really works simply because mindfulness rewires your mind and dramatically alterations your dating to the problem.

The one hundred and one mindfulness 'tools' during this ebook offers you newfound wish, optimism, and power. those are basic, but robust mindfulness practices that you should observe in exactly a minute or two—-whether you are dealing with whatever tremendous stressful or possible insurmountable. these you recognize might imagine you will have discovered a mystery elixir to clean away your difficulties. yet you will be aware of the hot button is simply retraining your mind with one hundred and one aware how one can construct Resilience.

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101 Mindful Way To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day by Donald Altman


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