A Unified Theory of Happiness: An East-Meets-West Approach by Andrea F. Polard,Teresa Wright PDF

By Andrea F. Polard,Teresa Wright

ISBN-10: 1604077883

ISBN-13: 9781604077889

The Western international teaches us that happiness comes from achievement—from environment targets and actively pursuing them. jap knowledge teaches us that quit is the most important, that we needs to permit pass with the intention to event the nice stream of being that's merely to be had within the current second. How can we take the simplest knowledge from either one of those ways, and honor what Dr. Andrea Polard calls “the wings of happiness” that permit us to really soar?

Discover Dr. Polard's groundbreaking synthesis of Western considering and jap philosophy with A Unified concept of Happiness, a hot and customized advisor for the transformation of attention that enables own future health and achievement to flourish. whereas our lives are choked with ups and downs, Dr. Polard teaches us that we do not have to allow those ups and downs regulate our event of existence. A Unified concept of Happiness teaches you the talents to settle on and settle for happiness through illuminating:

  • How to navigate the lively “Basic Mode” and the non-active “Supreme Mode” of awareness to reply to life's complexities with flexibility
  • Tools to construct ambition, competence, self assurance, and connection—essential points of reconciling with life's fragility and construction an enticing, genuine self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to getting access to your typical reference to the complete of being, and figuring out your non-dual self
  • The thought of Elastic Consciousness—a balanced position in ideal accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a fancy course that turns into effortless in simple terms as we stroll it.” eventually, here's a paintings that offers a entire realizing of happiness that honors the complete spectrum of life's choices whereas broadening your adventure of its inherent joy.

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The Western international teaches us that happiness comes from achievement—from atmosphere ambitions and actively pursuing them. japanese knowledge teaches us that give up is the most important, that we needs to enable move with the intention to adventure the good circulation of being that's simply on hand within the current second. How will we take the simplest knowledge from either one of those methods, and honor what Dr.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard,Teresa Wright


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