Acupressure for Emotional Healing: A Self-Care Guide for - download pdf or read online

By Michael Reed Gach Phd,Beth Ann Henning Dipl Abt

ISBN-10: 0553382438

ISBN-13: 9780553382433

elevated tension and anxious occasions in our lives have led to many hundreds of thousands of people that be afflicted by insomnia, nightmares, nervousness assaults, melancholy, and stress complications. ACUPRESSURE FOR EMOTIONAL therapeutic deals reduction at your fingertips, quick and adequately, for a variety of emotional difficulties. It explains how emotional misery turns into lodged within the physique as muscular pressure and blocked power, and indicates how acupressure can relieve not only the ensuing actual signs, but in addition their emotional source--often with out the necessity for vast speak remedy or medication.

Acupressure stimulates an analogous issues utilized in acupuncture, yet rather than needles, enterprise finger strain is used at the floor of the surface. The strain releases neurochemicals referred to as endorphins that relieve ache. As in acupuncture, particular strain issues are attached with inner organs and effort pathways within the physique (called meridians) that keep an eye on the movement of electric strength to all structures. in contrast to acupuncture, acupressure can be utilized thoroughly through a person, with purely the fingers as apparatus.

ACUPRESSURE FOR EMOTIONAL therapeutic bargains a finished A-Z advisor to emotional illnesses (from abandonment to fret and obsessive thinking), with fully-illustrated guideline on dozens of distinctive acupressure element destinations and the way to turn on them, mixed with yogic respiring, stretching, and move exercises. Case histories from the authors' perform additional light up each one situation and the trail to emotional stability and therapeutic. such a lot workouts can be utilized independently for self-care and on-the-spot aid. There also are sections on how one can use the strategies to assist others, with applicable safeguards.

From the alternate Paperback edition.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances by Michael Reed Gach Phd,Beth Ann Henning Dipl Abt

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