By Michael Reed Gach Phd,Beth Ann Henning Dipl Abt
Acupressure stimulates an analogous issues utilized in acupuncture, yet rather than needles, enterprise finger strain is used at the floor of the surface. The strain releases neurochemicals referred to as endorphins that relieve ache. As in acupuncture, particular strain issues are attached with inner organs and effort pathways within the physique (called meridians) that keep an eye on the movement of electric strength to all structures. in contrast to acupuncture, acupressure can be utilized thoroughly through a person, with purely the fingers as apparatus.
ACUPRESSURE FOR EMOTIONAL therapeutic bargains a finished A-Z advisor to emotional illnesses (from abandonment to fret and obsessive thinking), with fully-illustrated guideline on dozens of distinctive acupressure element destinations and the way to turn on them, mixed with yogic respiring, stretching, and move exercises. Case histories from the authors' perform additional light up each one situation and the trail to emotional stability and therapeutic. such a lot workouts can be utilized independently for self-care and on-the-spot aid. There also are sections on how one can use the strategies to assist others, with applicable safeguards.
From the alternate Paperback edition.
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Extra info for Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances by Michael Reed Gach Phd,Beth Ann Henning Dipl Abt